Monday, August 1, 2011

Marinated Grilled Chicken Breasts

4 boneless chicken breasts, boned, skinned, halved, and pounded to same thickness
1/2 cup fresh lemon juice
1 Tablespoon finely chopped lemon zest
2 Tablespoons Dijon mustard
2 cloves garlic, chopped
optional: 1/4 cup fresh herbs

Combine marinade and pour over single layer of chicken breasts in a glass dish. Cover and refrigerate for 2-4 hours. Grill the chicken breasts about 6-8 minutes on each side, season with Alfie's seasoning.
Note: Lemon juice acts as a tenderizer to the chicken. Grilled chicken breast in a sandwich with pesto or herb mayonnaise or on top of a Caesar Salad is a quick main course.

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