Thursday, July 7, 2011
Basic Green Drink
These drinks are a great way to get your fruits and vegetables and they taste good!
In a blender, 2 cups mixed greens washed and cut, example: kale, spinach, parsley, dandelion, baby lettuce, etc.
Add 2 cups water and blend well until it makes a green drink, this is the base.
Add any desired fruits, example: strawberries, raspberries, bananas, blueberries, apples, mangoes, etc. (fresh or frozen)
Blend well. This can be sweetened if desired with honey or agave.
Today's drink is spinach, kale, and mixed lettuce as the base. Fruit added was, fresh raspberries, fresh and frozen strawberries, banana, and 1/2 an apple.