Wednesday, September 21, 2011

Roasted Garbanzo Beans

1- 15ounce can Organic Garbanzo Beans, rinsed and drained
1 Tablespoon olive oil
sprinkle of Alfie's seasoning
1 teaspoon chili powder
1 teaspoon cumin
freshly grated Parmesan cheese

Preheat oven to 400F.
Rinse and drain beans, dry with paper towels and take off skins.
Put on baking sheet and mix with olive oil. Sprinkle with seasonings. Bake for about 40 minutes until beans are crunchy and golden.
Remove from oven and toss with grated Parmesan.

These are a crunchy high protein snack, could be used in place of croutons for gluten-free diet.
The seasonings can be changed up to anything, with your favorite potato chips in mind!

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